Download Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus, by Grace Smith
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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus, by Grace Smith
Download Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus, by Grace Smith
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Review
"Grace personally helped me overcome a severe fear-of-flying that left me crying, shaking, and often simply unable to travel for nearly 20 years. In her new book, Grace unlocks the transformative power of hypnosis for people across the planet, debunking myths and giving readers the resources they need to enact real, lasting change in their lives."―Liz Moody, Food Editor at MindBodyGreen, writer, photographer, recipe developer, creator of EatWell Europe"Grace Smith works miracles. I was completely new to hypnosis before I met her, and the results we experienced together were nothing short of amazing. I trust her--and the work she does--implicitly."―Gala Darling, speaker, author of Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams"Grace Smith empowers people to rise above their limiting beliefs. Grace's insights on the subconscious mind gives you a soulful invitation to spring clean your past and release the patterns that prevent you from living your best life. You'll emerge from these pages with a fresh perspective on the power you have to create your own reality."―Sarah Prout, bestselling author, creator of The Manifesting Academy, Host of The Journey to Manifesting Podcast"Grace's energy put me into a calm, relaxed state, and the guided imagery is still salient in my mind. Working with Grace has truly made a positive impression on my daily life."―Prince Ea, filmmaker, speaker, activist"Forget everything you ever thought about hypnosis, and prepare to be surprised, inspired, and healed by this book. It's unlike anything you've ever read before."―Rebekah Borcuki, Meditation Guide, bestselling author of You Have 4 Minutes to Change Your Life"Close Your Eyes, Get Free is a treasure-trove of great hypnosis information for both the hypnosis enthusiast and the professional hypnotherapist. Using real world examples, stemming from personal and client experiences, Master Hypnotist Grace Smith has actually written a treatise on how to live a better, more rewarding, productive, and happier life."―George Bien, Principal Trainer, International Association of Counselors andTherapists"Grace removes any stigma associated with hypnosis by making it relatable, accessible, and meaningful. She channels her energy and passion into helping change people's lives and helping us become our very best selves."―Igor Volsky, political commentator Director, @capaction. Co-host of @ThinkingCAPpod. Director, @gunsdownamerica
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About the Author
GRACE SMITH is a master hypnotherapist, hypnotherapy certif ication instructor, and the founder of Grace Space Hypnosis (gshypnosis .com). In addition to working with thousands of clients, Grace's work has been featured on The Doctors, Glamour, InStyle and more. She lives with her husband, son, two dogs, and cat in Vero Beach, Florida. @gracesmithtv
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Product details
Paperback: 288 pages
Publisher: Da Capo Lifelong Books (July 17, 2018)
Language: English
ISBN-10: 0738219711
ISBN-13: 978-0738219714
Product Dimensions:
5.5 x 0.8 x 8.4 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
75 customer reviews
Amazon Best Sellers Rank:
#159,787 in Books (See Top 100 in Books)
I decided to buy "Close Your Eyes, Get Free" because I have been struggling for years--YEARS, I tell you--with stress, anxiety, poor self-image, and procrastination. I've been to CBT, I've tried meditation, I've read lots of self-help stuff, and all of it helped, but only up to a point. For a long time I've felt like my brain was stuck; I've even described the persistence of my problems as feeling like my brain/mind is hard-wired or on a default setting; if only I could find a way to break the pattern or crack the code, I might shake off some of the unproductive patterns. I figured that trying self-hypnosis certainly couldn't hurt, and might teach me something about the way I think. I'm pleased to say that I was correct; reading Grace Smith's book and doing the exercises have shown me that there IS a way to get my mind un-stuck. She points out that in a sense, we're already walking around hypnotized by the scripts in our minds that we don't even know are there, but that are creating and reinforcing our beliefs and habits. So the practice of hypnosis can help us overwrite or un-do the unhelpful scripts and replace them with healthier ones.Of course, practically speaking, it's not a quick or easy process. It's simple, but not easy. You have to be willing to put the work in. I've been using the book and the online resources for just about a week now, and I am becoming aware of some positive shifts in my mood and behavior. This is enough to encourage me to keep going as I think the benefits will compound over time.Thank you, Grace Smith!
I have read this book and followed along with the exercises. It is well written an includes interesting stories at the beginning of each chapter. I have looked into auto-hypnosis before so I had a little bit of knowledge (but not much) and even for me this book felt like it covers the very basics.It does not go into detail regarding the consistency with which you need to practice to attain any true level of self-hypnosis and while she has some fantastic videos and audio to guide you there is practically no help on social media with questions (even though it is constantly asked that you post your thoughts or questions on Facebook and Twitter).In summary, her exercises helped me relax, which was wonderful. It motivated me to practice everyday or nearly everyday. Regarding other more noticeable changes in my life, which was the primary reason I purchased this book, well....nothing so far. It is a good introduction to self-hypnosis, but I will look elsewhere for some more depth and exercises that have more impact.
Without delving into personal information, this is just exactly what I needed and was looking for. Serendipitous. What Grace has masterminded is a very powerful & multifaceted tool, that is actually very practical and on a REAL level > works.Within a couple of days I FEEL different. My circumstances have not changed, but I have. This is a book that comes with interactive tools, and is kind of genius in how it is all set up. I frankly can't wait to see how Grace takes over the world with this!Do yourself a favor and go to the app store on your phone, right now, and download "Grace Space" for FREE. <<<< Listening to this makes me feel like I have a perfect buzz but I am full on sober. It is so powerful. This book, with the access to her website and the tools that enhance it are the best 10$ I've ever spent. But the value is so far beyond that price and I honor her heart for wanting to make this affordable to everyone. Thank you so much. May you be blessed beyond what you can handle for this gift.
I loved this book! Grace Smith opens your eyes to the power of hypnosis through the stories of those who have experienced incredible healing and provides tips to begin your own healing, that you can start using right away. She provides a fascinating look into hypnosis itself and helps to demystify what is truly an incredible resource. Grace walks you through the process of tapping into your own ability to create your best life and even provides easy-to-follow instructions for self-hypnosis at the end of each chapter. In the audio version, the self-hypnosis is read by Grace, who has the most soothing voice, so it’s almost like a mini session with her. Truly, my mind has been opened to so many amazing possibilities and I’ve noticed a real shift in my general way of being. This will be a book I go back to over and over again!
"Close Your Eyes, Get Free" is for absolutely everyone! Grace Smith explains everything you need to know about hypnosis and the subconscious mind and gives you practical tools to be successful at anything you choose. She writes in a way that is easy to read and understand, even if you know nothing about the mind. This is a book to have forever and revisit from time to time, and it's a perfect gift for family and friends you love.Grace's mission (making hypnosis mainstream) is the most generous mission because I know for a fact that it will change people's lives for the better profoundly."Close Your Eyes, Get Free" is a must-read if you wish to improve your life in any way! Highly recommended!!
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